Health Literacy Series Recap: Sleep Hygiene

GCLC would like to thank everyone who joined us for Session VI of our Promoting Literacy for Better Health Outcomes series: Sleep Hygiene – Simple Habits for Better Rest.

We had an engaging conversation centered on the importance of sleep and how it impacts overall health. During the session, participants learned how sleep affects the brain, heart, immune system, and emotional well-being, and explored common sleep challenges and disorders that can interfere with restful sleep.

A key focus of the discussion was identifying small, realistic habits that can make a meaningful difference over time. Together, we explored practical strategies such as creating a consistent sleep routine, improving the sleep environment, managing stress before bedtime, and reducing screen use at night. Participants were encouraged to think about simple changes they could begin implementing right away to support better sleep.

For those who were unable to attend, or for anyone who would like to revisit the information, you can watch the full presentation here

https://youtu.be/zHSEbiv-lkg?si=zAQAqujYWssyXxnM

As part of our ongoing Promoting Literacy for Better Health Outcomes series, GCLC continues to offer workshops on a variety of important health topics. Previous sessions have included patient rights, diabetes and nutrition, emergency preparedness, mental health, and heart health.

GCLC remains committed to providing accessible, relevant literacy programming that empowers individuals to make informed decisions and improve their well-being.

Stay tuned for our May workshop topic, where we will continue exploring important connections between literacy and health.

Thank you again to everyone who participated—we look forward to seeing you at future events!

###